10.26.10

10.26.10, originally uploaded by colemama.

Pasta, though not homemade, is fairly nutritious in the whole grain version...and its actually tastier (at least to me!). Healthy, flexible, and easy to prepare...its hard to believe that pasta gets such a bad rap sometimes...perhaps that negativity results more from the sauce/topping than the pasta itself! Finding good nutrition in our fast-food and processed world can sometimes be challenging, but pasta offers a basic and convenient alternative. Nutrition for the body is just one survival trait...emphasis on the mind and soul is just as vital! Naples, FL